Class Description
This dynamic workout will activate all of your muscles, free your joints, and increase mobility. Dynamic and easy to follow-this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process-making you feel more energetic.
Essentrics draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
Essentrics dynamically combines strengthening and stretching, perfect for stress release, improving posture and providing lean, toned and defined muscles.
Drop-Ins Welcome!
First class Free!
Rate: $15 per class, packages available
Contact: Vanessa Janora
vbjanora@yahoo.com
510-210-3698
